StoichiometryDefinition of the mole/Mole conversionsContent level: Core 25 min

The Mole and Molar Mass

What you'll be able to do: convert between grams, moles and numbers of particles for any substance whose formula you know

Introduction

A chemical formula counts particles, but a balance measures mass. The mole is the unit that connects those two worlds: one mole is a fixed count of particles (6.022 × 10²³ of them), and the molar mass of a substance tells you how many grams that count weighs. Because atoms and molecules are far too small and too numerous to count directly, essentially every quantitative calculation in chemistry passes through the mole at some point.

These are recommended, not required. You can start this lesson at any time.

Learning objectives

  • Define the mole in terms of the Avogadro constant and explain why chemists count in moles instead of individual particles.
  • Calculate the molar mass of an element or a compound from atomic masses on the periodic table, including formulas with parentheses.
  • Convert between mass in grams and amount in moles using molar mass, carrying units correctly.
  • Convert between moles and numbers of atoms, molecules, formula units or ions using the Avogadro constant.
  • Interpret subscripts in a chemical formula to find moles of a specific element inside a compound.
  • Evaluate whether a calculated answer is reasonable in size and reported to the correct number of significant figures.

Lesson

Why chemists count in moles

A single water molecule has a mass of about 3 × 10⁻²³ g, far too small for any balance. A drop of water contains roughly 10²¹ molecules, far too many to count. Chemists solve both problems at once by working with a huge, fixed-size group of particles called the mole, in the same way a stationery shop counts paper in reams rather than sheets. Reactions happen particle by particle, so their recipes are written in particles; laboratory work happens gram by gram. The mole is the translation between those two languages.

Whenever a problem gives you grams but asks about particles (or the reverse), expect the mole to appear somewhere in the middle.

What a mole actually is

Since the 2019 revision of the SI, the mole is defined exactly: one mole contains exactly 6.02214076 × 10²³ elementary entities. That number is the fixed numerical value of the Avogadro constant, NA, expressed in mol⁻¹. In this course you will normally round it to 6.022 × 10²³ mol⁻¹. The definition says nothing about which particles they are, so you must always state the entity: one mole of CO means 6.022 × 10²³ CO molecules, while one mole of oxygen atoms means 6.022 × 10²³ O atoms.

1 mol = 6.022 × 10²³ entities (atoms, molecules, formula units, ions, electrons)

The mole is a count, not a mass and not a volume. Comparing one mole of lead with one mole of helium compares equal numbers of atoms, not equal masses.

Molar mass: grams per mole

Molar mass, symbol M, is the mass of one mole of a substance, in grams per mole. Its numerical value is the same as the atomic or formula mass in atomic mass units, which is why you can read it straight off the periodic table: carbon has an average atomic mass of 12.01 amu, so its molar mass is 12.01 g/mol. Periodic-table values are weighted averages over the naturally occurring isotopes, so molar masses are rarely whole numbers.

M(element) = average atomic mass from the periodic table, in g/mol

Use the atomic masses printed on the periodic table you are allowed in your exam, and keep at least two decimal places until the final rounding step.

Molar mass of a compound

For a compound, add the molar mass of every atom in one formula unit. Subscripts multiply, and a subscript outside parentheses multiplies everything inside them. Setting the work out as a small table makes missing atoms obvious. For calcium nitrate, Ca(NO), one formula unit contains 1 Ca, 2 N and 6 O.

Ca(NO): 1 × 40.08 + 2 × 14.01 + 6 × 16.00 = 40.08 + 28.02 + 96.00 = 164.10 g/mol

The most common molar-mass error is applying the outside subscript only to the first element inside the parentheses. In Ca(NO) there are 6 oxygen atoms, not 3.

The conversion map: mass, moles, particles

Almost every mole problem is a walk along this two-step map. Molar mass connects grams and moles; the Avogadro constant connects moles and particles. Moles sit in the middle, so a grams-to-particles question is never one step. Write each conversion as a fraction whose bottom unit cancels the unit you already have; if the units cancel to leave the unit you want, the setup is right.

grams ÷ M → MOLES × NA → particles (reverse: × M and ÷ NA)

Unit cancellation is your error check. If you end up with g·mol instead of mol, you multiplied where you should have divided.

Counting atoms inside a formula

The subscripts in a formula are themselves mole ratios. One mole of Al(SO) contains 2 mol of Al atoms, 3 mol of S atoms and 12 mol of O atoms. That extra ratio is a third conversion step, applied after you reach moles of the compound: multiply by the subscript to get moles of the element, then by NA if the question asks for atoms. For ionic compounds, the same idea gives moles of ions: 1 mol of Mg(PO) contains 3 mol Mg²⁺ ions and 2 mol PO³⁻ ions.

1 mol Al(SO)2 mol Al, 3 mol S, 12 mol O

Significant figures and reasonableness

Multiplication and division keep the smallest number of significant figures among the measured values, so 8.80 g divided by 44.01 g/mol gives 0.200 mol, three significant figures. Treat molar masses and NA as precise enough not to limit the answer, and round only at the end. Then sanity-check the size: an amount smaller than one mole must give fewer than 6.022 × 10²³ particles, and a mass smaller than the molar mass must give less than one mole.

Subscripts and balanced-equation coefficients are exact counts, not measurements, so they never limit significant figures.

Key ideas

Definition
Mole

The SI unit of amount of substance. One mole contains exactly 6.02214076 × 10²³ elementary entities; the entity must always be named.

Definition
Molar mass (M)

The mass of one mole of a substance, in g/mol. Numerically equal to the atomic or formula mass in amu.

Rule
Moles are the hub

Grams and particles are never converted directly into each other. Both conversions pass through moles.

Rule
Subscripts are mole ratios

A subscript tells you how many moles of that element are in one mole of the compound; a subscript outside parentheses multiplies every atom inside.

Assumption
Average atomic masses

Periodic-table masses are isotope-weighted averages for a normal terrestrial sample. A problem about one specific isotope (for example deuterium) must use that isotope's mass instead.

Equation
Moles from mass

n = m / M

  • n = amount of substance, in mol
  • m = mass of the sample, in g
  • M = molar mass of the substance, in g/mol (from the periodic table)
  • use when = you know the sample mass and the chemical formula; rearranges to m = n × M
  • limits = the sample must be the pure substance whose formula you used; a mixture needs its components handled separately
Equation
Particles from moles

N = n × NA

  • N = number of entities (atoms, molecules, formula units or ions), unitless count
  • n = amount of substance, in mol
  • NA = Avogadro constant, 6.022 × 10²³ mol⁻¹ (exactly 6.02214076 × 10²³ mol⁻¹)
  • use when = a question asks how many molecules, atoms, formula units or ions are present
  • limits = N counts the entity you named; converting to atoms inside a compound needs an extra subscript ratio
Equation
Molar mass of a compound

M(compound) = Σ (subscript × atomic mass of each element)

  • subscript = number of atoms of that element in one formula unit, including any parentheses multiplier (exact)
  • atomic mass = average atomic mass from the periodic table, in g/mol
  • use when = before any mass-to-mole conversion for a compound
  • limits = hydrates need the water of crystallisation included; anhydrous and hydrated forms have different molar masses

Worked examples

Worked example 1

What is the molar mass of calcium nitrate, Ca(NO), and how many moles are in a 25.0 g sample? (Atomic masses: Ca 40.08, N 14.01, O 16.00)

Try it first: Count every atom in one formula unit first, remembering that the subscript 2 applies to the whole nitrate group. Then decide whether you divide or multiply by the molar mass.

    0 of 4 steps revealed.

    Worked example 2

    How many CO molecules are in 8.80 g of carbon dioxide? (Atomic masses: C 12.01, O 16.00)

    Try it first: This is a grams-to-particles question, so plan two steps before calculating anything. Which quantity sits between them?

      0 of 4 steps revealed.

      Worked example 3

      Challenge: How many oxygen atoms are in 12.0 g of aluminium sulfate, Al(SO)? (Atomic masses: Al 26.98, S 32.06, O 16.00)

      Try it first: This needs three steps, not two. Where does the formula's subscript enter the chain?

        0 of 4 steps revealed.

        Common mistakes

        Treating one mole as a fixed mass, for example assuming 1 mol always weighs the same or that 1 mol = 1 g.

        Why it's wrong: A mole is a count of particles. One mole of He weighs 4.00 g while one mole of Pb weighs 207.2 g, yet both contain 6.022 × 10²³ atoms.

        Check instead: Ask what is being counted, then look up the molar mass of that specific substance before converting.

        Multiplying by molar mass when converting grams to moles (or dividing when converting moles to grams).

        Why it's wrong: The units do not cancel: 25.0 g × 164.10 g/mol gives g²/mol, which is not an amount.

        Check instead: Write each conversion as a fraction and confirm the unwanted unit cancels before you press a calculator key.

        Applying an outside subscript to only the first element inside the parentheses, for example counting 3 O in Ca(NO).

        Why it's wrong: The subscript multiplies every atom inside the parentheses, so Ca(NO) has 2 N and 6 O.

        Check instead: Expand the formula atom by atom in a short list before adding masses.

        Reporting molecules when the question asks for atoms, for example saying 2.50 mol CO contains 1.51 × 10²⁴ atoms of oxygen when that value is the molecule count times one.

        Why it's wrong: Each CO molecule contains 3 atoms, 2 of which are oxygen, so the atom count is a subscript multiple of the molecule count.

        Check instead: Underline the entity in the question (molecules, formula units, atoms of a named element, ions) and apply the subscript ratio if it names an element.

        Multiplying grams directly by 6.022 × 10²³.

        Why it's wrong: The Avogadro constant converts moles, not grams; skipping molar mass makes the answer wrong by a factor equal to M.

        Check instead: Draw the map grams → moles → particles and confirm you have used two different conversion factors.

        Letting molar mass or NA set the number of significant figures in the answer.

        Why it's wrong: Those are reference values known to far more digits than a typical laboratory measurement.

        Check instead: Count significant figures only in the measured quantities given in the problem.

        Practice this skill

        No practice questions are available for this topic yet. You can still practice the whole unit.

        What you should now know

        The mole is a counting unit; molar mass converts that count into a mass you can measure. Together they let you move between grams, moles and particles for any substance.

        • One mole is exactly 6.02214076 × 10²³ entities; always say which entity you are counting.
        • Molar mass (g/mol) is read from the periodic table for an element and summed atom by atom for a compound.
        • A subscript outside parentheses multiplies every atom inside it, so Ca(NO) contains 6 oxygen atoms.
        • n = m / M converts grams to moles; m = n x M reverses it.
        • N = n x NA converts moles to particles; grams and particles are never converted in one step.
        • Subscripts act as exact mole ratios for counting atoms or ions inside a compound.
        • Significant figures come from the measured values only; molar mass, NA and subscripts do not limit them.
        • Check the size of every answer: less than one molar mass means less than one mole, and less than one mole means fewer than 6.022 × 10²³ particles.

        Sources and further reading

        • Chemistry 2e, Section 3.1: Formula Mass and the Mole Concept
          Paul Flowers, Klaus Theopold, Richard Langley, William R. Robinson, et al. · OpenStax, Rice University · Chapter 3.1 · pp. Section 3.1 (web edition)
          View source

          Adapted from "Chemistry 2e" by OpenStax, Rice University, licensed CC BY 4.0. Changes were made. License

        • SI base unit: mole (mol)
          Bureau International des Poids et Mesures (BIPM) · SI base units
          View source

          CC BY 4.0 (SI Brochure) License

        • Definitions of SI Base Units
          National Institute of Standards and Technology (NIST)
          View source

          U.S. Government work

        • Chem Help Question Bank, Unit 1 Stoichiometry, topic "Definition of the mole/Mole conversions"
          Chem Help · Chem Help